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How to Cope With Fear and Anxiety

  • December 23, 2022
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  • 2 minute read
  • Michael Laitman
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One of my students told me that when he discussed his anxieties with someone close to him, like his wife or a close friend, then he found that the moment he started opening up to them, the anxiety decreased—even before he received any advice or support.

Togetherness definitely decreases anxiety. There is a saying in the wisdom of Kabbalah that “a sorrow shared is a sorrow halved,” i.e. when we share a sensation, we divide it up, and it in turn becomes more manageable.

Since it is quite easy to see how sharing our experiences lessens our negative feelings, the question is why do we not use this ability more? Why is it so hard for us to share our anxieties with others?

“Togetherness definitely decreases anxiety. There is a saying in the wisdom of Kabbalah that “a sorrow shared is a sorrow halved,” i.e. when we share a sensation, we divide it up, and it in turn becomes more manageable.”

We are indeed afraid of opening our hearts, letting everyone see that we have certain fears and anxieties. In addition to whatever anxieties we hold within, we usually have additional anxieties about sharing them with others, that it might cause others to perceive us as weak. Since society in general values stronger, smarter, wealthier and fitter individuals, opening up our anxieties to such a society makes us vulnerable to exploitation. We thus need to seek a social environment that would not exploit us for opening up, but would rather give us a sense of faith and confidence that it can help us cope with any negative feelings.

A social setting that can guarantee faith and confidence in its members is one that actively draws itself to the upper good and benevolent force—the force of love, bestowal and connection. It is this very same force that awakens negative feelings in us, whether they be fears, anxieties or several other painful sensations, in order for us to draw closer to that force, and we do so by drawing closer to each other.

“By wanting to positively connect with each other, we then start awakening the positive force dwelling in nature into the connections we create, and we then feel a new sense of faith and confidence wash away any anxieties that we might be holding within.”

If we wish to connect with the upper force and let its perfect quality of love, bestowal and connection fill our lives with a sensation of faith and confidence, then we need to emulate such a quality toward each other—giving others a sense of faith and confidence, and for them to do the same toward us. By wanting to positively connect with each other, we then start awakening the positive force dwelling in nature into the connections we create, and we then feel a new sense of faith and confidence wash away any anxieties that we might be holding within.

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Michael Laitman

Michael Laitman has a PhD in Philosophy and Kabbalah and an MS in Medical Bio-Cybernetics. He began his career as a promising young scientist, but his life took a sharp turn in 1974 when he immigrated to Israel. In Israel, Dr. Laitman worked for the Israeli Air Force for several years before becoming self-employed. In 1976, Laitman began his Kabbalah studies, and in 1979 he found Rav Baruch Shalom Halevi Ashlag (the RABASH), the first-born son and successor of Rav Yehuda Leib Halevi Ashlag, known as “Baal HaSulam” for his Sulam (Ladder) commentary on The Book of Zohar. Prof. Laitman was RABASH’s prime disciple until his teacher’s passing in 1991. After his demise, Laitman continued to write books and teach what he had learned from RABASH, passing on the methodology of Baal HaSulam. Dr. Laitman is the author of over 40 books, which have been translated into dozens of languages. He is a sought-after speaker and has written for or been interviewed by The New York Times, The Jerusalem Post, Huffington Post, Corriere della Sera, the Chicago Tribune, the Miami Herald, The Globe, RAI TV and Bloomberg TV, among others.

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