Daily Kabbalah Tip
Advice in the daily Kabbalah lesson is recommended, practical tasks for advancing spiritually
Study, inclusion, dissemination, and sports help in getting over the first stages.
Usually during the first years, man is on the left, in anger and irritability, not being satisfied. I suggest engaging in sports and dissemination. Seriously, be involved as much as possible with sports and internality; be involved with dissemination. With the help of both of these things, and together with the study and inclusion into the group, a person can go through the first stages more quickly.
-from the 2nd part of the Daily Kabbalah Lesson 5/30/10 (minutes 15-17)